Everyone gets mildly depressed from time to time. It’s impossibly to go through life constantly on the up and up, happy, cheerful, optimistic, and all that.
For some, though, depression and the constant battles with it, are truly problematic. It hinders them from living life day to day. Now a new study indicates that depression may be linked to how willing someone is to give up their goals.
A study published in this month’s issue of the Journal of Personality and Social Psychology suggests it might be. Carsten Wrosch from Concordia University in Montreal and Gregory Miller of the University of British Columbia studied depression in teenage girls. They measured the “goal adjustment capacities” of 97 girls aged 15-19 over the course of 19 months. They asked the participants questions about their ability to disengage from unattainable goals and to re-engage with new goals. They also asked about a range of symptoms associated with depression, and tracked how these changed over the course of the study.
Their conclusion was that those who experienced mild depressive symptoms could, indeed, disengage more easily from unreachable goals. That supports Dr Nesse’s hypothesis. But the new study also found a remarkable corollary: those women who could disengage from the unattainable proved less likely to suffer more serious depression in the long run.
Mild depressive symptoms can therefore be seen as a natural part of dealing with failure in young adulthood. They set in when a goal is identified as unreachable and lead to a decline in motivation. In this period of low motivation, energy is saved and new goals can be found. If this mechanism does not function properly, though, severe depression can be the consequence.
Of course, 97 isn’t exactly the biggest sample size, but it’s an interesting hypothesis, nonetheless. What is my friend used to say, “I’m smart enough to know life sucks, but I’m too dumb to do anything about it.”